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bismillah konsisten
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89 kg
Lost so far: 11 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1081 kcal
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Fat: 27.67g | Prot: 39.45g | Carbs: 183.87g.
Breakfast: Pisang, Rambutan, Stroberi, Nanas. Lunch: Nanas, Nasi Putih, Telur Orak-Arik, Cabai Merah atau Rawit, Kem Chicks Sayur Toge. Dinner: Cabai Merah atau Rawit, Telur Orak-Arik, Nasi Putih. Snacks/Other: Pisang, Sari Roti Roti Tawar Gandum (2), Stroberi, Rambutan, Nanas. more...
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Losing 2.8 kg a Week
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anisstlmi's Weight History
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