Madam Naya's Journal, 01 Feb 22

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Weigh In record (no journal entry) for 01 February 2022

51.5 kg Lost so far: 6.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:

1241 kcal

Fat: 61.63g | Prot: 76.43g | Carbs: 172.55g. Breakfast: Sari Roti Roti Gandum. Lunch: Solaria Cap Cay, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Solaria Sapo Tahu. Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...

1512 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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Madam Naya's Weight History

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Madam Naya's Journal, 01 Feb 22

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Madam Naya's Weight History