AppleSin82's Journal, 01 Feb 22

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Weigh In record (no journal entry) for 01 February 2022

68.8 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:

1724 kcal

Fat: 67.72g | Prot: 89.10g | Carbs: 189.50g. Breakfast: Юбилейное Печенье со Светлой Глазурью , Белый Город Молоко 2,5%, Cybermass Протеин Соевый. Lunch: Милти Котлетки из Куриного Филе в Сливочно-Грибном Соусе с Запеченным Картофелем. Dinner: Эконива Йогурт 2,5% с Черникой и Малиной. Snacks/Other: Яблоко, Буше Медовик, Даниссимо Творожный Десерт Банан-Карамель. more...

2097 kcal

Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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AppleSin82's Journal, 01 Feb 22

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