Weigh In record (no journal entry) for 01 February 2022
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1208 kcal
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Fat: 20.19g | Prot: 20.49g | Carbs: 238.27g.
Breakfast: Top Coffee Gula Aren. Lunch: Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Finna Sambal Bawang, Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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Gaining 9.1 kg a Week
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tennoott's Weight History
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