Weigh In record (no journal entry) for 10 January 2022
|
82.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1299 kcal
|
Fat: 59.30g | Prot: 67.35g | Carbs: 135.51g.
Breakfast: Чернослив, Вологжанка Сметана 22%, Вожгалы Творог Обезжиренный 1,8%. Lunch: Домик в деревне Масло Сливочное 82,5%, Молоково Молоко 3,2%, Жареное Яйцо, Кубаночка Томаты Маринованные , Помидоры, Гречка Отварная. Dinner: Айва. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mis_anzhelika's Weight History
|