Weigh In record (no journal entry) for 01 February 2022
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77.6 kg
Lost so far: 24.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2114 kcal
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Fat: 78.24g | Prot: 145.45g | Carbs: 212.45g.
Breakfast: Nutella Nutella, Vanillestange, Corny Free Schoko, Schokomuffin, Wiesentaler Frische Salami Klassik, Der Mann Tiroler Brot, Red Bull Red Bull Sugarfree, Lidl Protein Bar Brownie-Schoko-Crisp, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Lunch: Hofstädter Gemischtes Faschiertes, Rote Paprika, Kartoffeln, Maggi Suppenwürfel. Snacks/Other: Sunsnacks Peanut Snips, Ehrmann High Protein Chocolate Pudding. more...
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Gaining 1.6 kg a Week
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Christoph__22's Weight History
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