Weigh In record (no journal entry) for 01 February 2022
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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924 kcal
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Fat: 31.47g | Prot: 53.34g | Carbs: 112.69g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur Goreng, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang, Semangka, Air, Garuda Kacang Kulit Rasa Bawang. more...
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Gaining 0.1 kg a Week
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Pinky_Lo's Weight History
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