Weigh In record (no journal entry) for 15 January 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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455 kcal
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Fat: 13.36g | Prot: 15.58g | Carbs: 70.52g.
Breakfast: Банан, Белебеевский Сыр Купеческий, 1 Хлебокомбинат Хлеб для Тостов, Золотые Луга Молоко 3,2%, Увелка Каша Овсяная с Чёрной Смородиной. more...
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Gaining 0.4 kg a Week
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