Weigh In record (no journal entry) for 01 February 2022
|
60 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
455 kcal
|
Fat: 11.85g | Prot: 32.85g | Carbs: 55.68g.
Breakfast: Mangga, Putih Telur Matang, Gado Gado. Lunch: Ikan Panggang, Sayur Tahu Toge, Nasi Putih. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zulfianah.syamsuddin's Weight History
|