Weigh In record (no journal entry) for 01 February 2022
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65.9 kg
Lost so far: 30.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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917 kcal
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Fat: 45.99g | Prot: 44.05g | Carbs: 84.23g.
Breakfast: ИП Цой Лаваш Фитнес, Сыр Российский (Витязь), Сметана 15%, Яйцо, Одари Молоко 3,2%. Lunch: Борщ с Фасолью, Петропавловское Молоко 3,2%, Шоколад. Dinner: Вареное Яйцо. Snacks/Other: Апельсин, Одари Молоко 3,2%, Кофе, Шоколад. more...
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Losing 0.3 kg a Week
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tanja_z83's Weight History
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