Weigh In record (no journal entry) for 01 February 2022
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99.9 kg
Lost so far: 5.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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982 kcal
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Fat: 37.91g | Prot: 53.94g | Carbs: 113.49g.
Breakfast: Teh Hijau, Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Nasi Putih. Lunch: Nestle Milo, Opor Ayam. Dinner: Jagung dengan Mentega, Kuah/Kaldu Daging Sapi (Kalengan), Babat Sapi, Bakso Daging Sapi, Mie Telur (Ditambah, Masak). Snacks/Other: Keripik Singkong, Lemper. more...
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Losing 2.8 kg a Week
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elsamellindaa's Weight History
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