Weigh In record (no journal entry) for 31 January 2022
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67 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2748 kcal
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Fat: 93.37g | Prot: 132.74g | Carbs: 342.15g.
Breakfast: Biscoito de Queijo, Café com Açúcar. Lunch: Macarrão Alho e Óleo, Alface, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Quero Feijão Carioca, Subway Tomate, Beterrabas, Cenouras, Santa Helena Doce de Amendoim Gibi. Dinner: Visconti Pão de Forma Integral, Mel, Toc Frio Açaí com Guaraná, Queijo Meia Cura. Snacks/Other: Power One Pasta de Amendoim Integral, Vale do Sol Pão 100% Integral Castanha e Nozes, Power One Pasta de Amendoim Chocolate com Avelã, Zero-Cal Adoçante, Melitta Café sem Açúcar, Mel, Torta de Frango, Melitta Café sem Açúcar, Zero-Cal Adoçante. more...
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steady weight
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