Weigh In record (no journal entry) for 01 February 2022
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68.6 kg
Lost so far: 5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1422 kcal
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Fat: 55.38g | Prot: 54.14g | Carbs: 176.83g.
Breakfast: Sari Roti Choco Chip Bread. Lunch: Jawara Saus Sambal, Yun-Yi Tahu Kuning, Filma Margarin, Belfoods Sosis Ayam, Nasi Putih, Bakpao, Jamur Tiram. Dinner: Silver Queen Almond. more...
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Losing 0.4 kg a Week
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lisaadiet's Weight History
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