Weigh In record (no journal entry) for 31 January 2022
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69 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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919 kcal
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Fat: 24.19g | Prot: 72.46g | Carbs: 106.03g.
Breakfast: Nutry Barra de Cereal Light Avelã com Chocolate, Ovo. Lunch: Filé de Frango Grelhado, Lentilhas, Pepino (Descascado). Dinner: Seara Presunto Cozido, Queijo Mozzarella, Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Goiaba Vermelha. more...
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Losing 1.6 kg a Week
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elisangelalari's Weight History
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