detiisaskia's Journal, 01 Feb 22

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Weigh In record (no journal entry) for 01 February 2022

63.3 kg Lost so far: 0 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:

687 kcal

Fat: 25.15g | Prot: 22.70g | Carbs: 93.19g. Breakfast: Yamazaki Roti Sandwich Isi Tuna Mayo Spicy, Vegetable Spring Roll, Siomay, Bakmi GM Mie Ayam. more...

1741 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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detiisaskia's Journal, 01 Feb 22

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