Weigh In record (no journal entry) for 31 January 2022
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78.1 kg
Lost so far: 41.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1534 kcal
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Fat: 39.88g | Prot: 40.36g | Carbs: 256.46g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado, Village Pão de Nozes, Pão Sírio, Becel Margarina Original, Qualy Manteiga Extra com Sal, Supremo Requeijão Cremoso, Seven Boys Pão de Forma (50g). Lunch: Nestlé Nesfit Banana, Aveia e Canela, Sembei Bijú Oishi, Trio Barra de Cereal Banana com Chocolate Zero, Banana. Dinner: Omelete ou Ovos Mexidos com Vegetais, Mandioquinha, Arroz Branco (Cozido). Snacks/Other: Laranjas. more...
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Losing 0.1 kg a Week
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