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Iniciando hoje Jejum janela 16.7 💪💪💪💪
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76.2 kg
Lost so far: 2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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913 kcal
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Fat: 39.33g | Prot: 34.10g | Carbs: 119.81g.
Breakfast: Café com Açúcar, Crepioca. Lunch: Nobre Linguiça Mista, Pepino (com Casca), Purê de Batata Doce, Arroz Branco (Cozido). Dinner: Suco de Couve com Limão, Suco Verde. Snacks/Other: Pão de Trigo (Calorias Reduzidas), Canela, Café com Leite Integral, Qualitá Maçã, Laranja Pêra. more...
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steady weight
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SilviaAllexandro's Weight History
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