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Gigi’sJourney
Journal
31 Jan 22
Gigi’sJourney's Journal, 31 Jan 22
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Weigh In record (no journal entry) for 31 January 2022
55.8 kg
Lost so far:
20.4 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2022:
1693 kcal
Fat: 66.49g | Prot: 93.26g | Carbs: 178.08g.
Breakfast:
McDonald's Caramel Iced Coffee (Medium).
Lunch:
Suraj Naan , Basmati Rice (Cooked), Chicken Breast, Costco Butter Chicken.
Dinner:
Dairyland Sour Cream, Bibigo Mini Wontons.
Snacks/Other:
Pepper, The Laughing Cow Light Cheese , Breton Original Crackers.
more...
1484 kcal
Exercise:
Sleeping - 10 hours, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 40 minutes.
more...
Losing 0.3 kg a Week
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Gigi’sJourney's Weight History
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