Heri Saputra2107's Journal, 01 Feb 22

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Weigh In record (no journal entry) for 01 February 2022

83.8 kg Lost so far: 17 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:

1300 kcal

Fat: 32.41g | Prot: 153.11g | Carbs: 104.05g. Lunch: Kimbo Sosis Bratwurst. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: TPS Food Mie Kremezz Shake & Shorr, Arnott's Tim Tam Vanilla, Pepaya. more...

2481 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 0.3 kg a Week

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Heri Saputra2107's Journal, 01 Feb 22

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Heri Saputra2107's Weight History