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Heri Saputra2107
Journal
01 Feb 22
Heri Saputra2107's Journal, 01 Feb 22
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Weigh In record (no journal entry) for 01 February 2022
83.8 kg
Lost so far:
17 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2022:
1300 kcal
Fat: 32.41g | Prot: 153.11g | Carbs: 104.05g.
Lunch:
Kimbo Sosis Bratwurst.
Dinner:
Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak).
Snacks/Other:
TPS Food Mie Kremezz Shake & Shorr, Arnott's Tim Tam Vanilla, Pepaya.
more...
2481 kcal
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 0.3 kg a Week
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Heri Saputra2107's Weight History
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