Weigh In record (no journal entry) for 01 February 2022
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58.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1100 kcal
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Fat: 35.43g | Prot: 67.85g | Carbs: 133.02g.
Breakfast: Ikan Tongkol Goreng, Tahu, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Shirataki Nasi, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Indocafe Coffemix Mild, Greenfields Yogurt Plain No Sugar, Pepaya. Dinner: Dimsum, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sup Ayam, Martabak Keju. more...
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Losing 0.6 kg a Week
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d.yulia.u's Weight History
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