lhtf's Journal, 01 Feb 22

Weigh In record (no journal entry) for 01 February 2022

51.4 kg Lost so far: 0.8 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:

160 kcal

Fat: 5.00g | Prot: 5.00g | Carbs: 24.00g. Snacks/Other: Frisian Flag Purefarm Swiss Chocolate (225ml). more...

1430 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes. more...

Losing 0.1 kg a Week


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lhtf's Weight History