Weigh In record (no journal entry) for 01 February 2022
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111.5 kg
Lost so far: 8.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1528 kcal
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Fat: 62.11g | Prot: 90.93g | Carbs: 151.51g.
Breakfast: Мёд, Красные Помидоры, Хлебный Дом Бездрожжевой Хлеб Здоровье, Путина Икра Красная. Lunch: Салат Овощной, Щи с Мясом, Говядина с Овощами, Рис Вареный, Мёд, Поджаренный Белый Хлеб, Жареный Картофель, Бекон (Жареный), Жареное Яйцо. Dinner: Мёд. more...
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3225 kcal
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Exercise:
Driving - 1 hour, Sitting - 4 hours and 20 minutes, Desk Work - 4 hours and 1 minute, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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