Weigh In record (no journal entry) for 01 February 2022
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63.7 kg
Lost so far: 6.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1319 kcal
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Fat: 40.96g | Prot: 78.88g | Carbs: 155.96g.
Breakfast: Sari Roti Sandwich Krim Keju, Blue Band Mentega, Gula Pasir, Greenfields Low Fat Milk. Lunch: Cedea Fish Dumpling Cheese, Tahu Kukus, Tomat, Bawang Merah, Mentimun (Kupas), Selada, Tropical Minyak Goreng Tropical, Bawang Putih, Gula Pasir, Dada Ayam, Cabai Merah atau Rawit, Nasi Putih. more...
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Losing 2.1 kg a Week
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ditacchi's Weight History
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