Weigh In record (no journal entry) for 31 January 2022
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85.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1029 kcal
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Fat: 47.56g | Prot: 61.50g | Carbs: 86.91g.
Lunch: Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Chuleta Ahumada, La Moderna Spaghetti con Queso Cheddar. Dinner: Verdura Hervida, Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Gamesa Emperador Combinado. more...
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Losing 0.8 kg a Week
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Sofía Corona's Weight History
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