Weigh In record (no journal entry) for 31 January 2022
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106 kg
Lost so far: 8 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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855 kcal
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Fat: 53.29g | Prot: 55.81g | Carbs: 39.24g.
Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango, Pão de Alho, Hellmann's Maionese, Churrasco, Hortifruti Repolho Branco Cru, Rainha Costelinha Suína. Dinner: Campo da Serra Requeijão de Corte. Snacks/Other: Abacaxi, Garoto Talento Dark 70% Nibs de Cacau. more...
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Losing 0.3 kg a Week
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