Weigh In record (no journal entry) for 31 January 2022
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81.7 kg
Lost so far: 17.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2527 kcal
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Fat: 113.36g | Prot: 145.24g | Carbs: 242.58g.
Breakfast: Yakult Yakult, Café com Leite Integral, União Açúcar Cristal Orgânico, Subway Sanduíche de Frango, Caseirinho Canudinho Recheado com Doce de Leite, Empada Mexicana Turnover (Recheado com Carne e Vegetais), Gomes da Costa Atum Sólido Ao Natural (120g), Wickbold Pão 100% Integral + Proteína Whey Protein, Dori Amendoim tipo Japonês . Lunch: Nespresso Café, Outback Cheese Fries, Havanna Corazon (Chocolate Ao Leite com Recheio de Dulce de Leche), Outback Jacked Potato, Outback The Outback Special, Outback Caesar Salad, Outback Pão Australiano. Snacks/Other: Growth Supplements Creatina, Maçã Verde. more...
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Gaining 9.1 kg a Week
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