Weigh In record (no journal entry) for 31 January 2022
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67.2 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1927 kcal
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Fat: 79.34g | Prot: 160.41g | Carbs: 138.64g.
Breakfast: Hortifruti Melancia, Italac Leite Semidesnatado Zero Lactose, Lac Lélo Queijo tipo Cottage, Pullman Rap10 Integral. Lunch: Pudim de Leite Condensado, Pepino (com Casca), Subway Tomate, Costeleta de Porco, Feijão Carioca Cozido, Swift Caldo de Feijão com Bacon, Friboi Patinho Moido Cozido. Dinner: Italac Leite Semidesnatado Zero Lactose, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Dukan Panqueca com Farelo de Aveia. Snacks/Other: Lacta Chocolate Ao Leite , Pasta de Amendoim, Morangos Congelados Não Adocicado, Iogurte Natural (Leite Integral). more...
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Losing 0.0 kg a Week
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Marcia Bolner's Weight History
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