Weigh In record (no journal entry) for 31 January 2022
|
99.8 kg
Lost so far: 4.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
239 kcal
|
Fat: 3.63g | Prot: 26.57g | Carbs: 25.50g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Beterraba Cozida, Feijão de Corda. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anaferreu's Weight History
|