yani mahtout's Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

70.2 kg Lost so far: 5.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

2230 kcal

Fat: 35.20g | Prot: 72.64g | Carbs: 407.21g. Breakfast: Kesra, Soupe de Lentilles, Ifruit Ifruit Raisin . Lunch: Pommes, Oeuf Poché. Dinner: Pain Blanc, Sucre. Snacks/Other: Navets, Carottes. more...

1880 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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yani mahtout's Weight History

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yani mahtout's Journal, 31 Jan 22

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yani mahtout's Weight History