Weigh In record (no journal entry) for 31 January 2022
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92.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1537 kcal
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Fat: 57.51g | Prot: 120.87g | Carbs: 137.28g.
Breakfast: Calabacín, Bimbo Thins, Huevo Revuelto. Lunch: Arroz a la Mexicana, Verduras al Vapor, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Lala Lala 100 Fresa, La Morena Chiles Jalapeños en Escabeche, Huevo, San Juan Claras de Huevo, Bimbo Pan Cero Cero, FUD Chorizo de Cerdo. Snacks/Other: Jamoncillo, Gamesa Saladitas , Nescafé Café de Olla. more...
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Gaining 3.3 kg a Week
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