Weigh In record (no journal entry) for 31 January 2022
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83.7 kg
Lost so far: 24.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1348 kcal
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Fat: 74.75g | Prot: 119.28g | Carbs: 49.85g.
Lunch: Mãe Terra Farinha de Linhaça Dourada, Quaker Farelo de Aveia, Frimesa Presunto Fatiado, Tirol Queijo Mussarela (18g), Ovo. Dinner: Turma da Mônica Maçã, Integralmedica Whey Protein Isolado, Nestlé Iogurte Natural Integral. Snacks/Other: Tirol Queijo Mussarela (18g), Frimesa Presunto Fatiado, Ovo, Ovo Mal Cozido, Turma da Mônica Maçã. more...
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Gaining 7 kg a Week
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