Weigh In record (no journal entry) for 31 January 2022
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55.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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719 kcal
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Fat: 26.34g | Prot: 39.94g | Carbs: 67.66g.
Breakfast: Кофе, Snaq Fabriq Coco Tropic. Lunch: Greenbox Курица в Кокосовом Карри с Чёрным Рисом. Dinner: Самокат Кефир Обезжиренный, Пятерочка Яблоко Сезонное . Snacks/Other: Фазер Хлеб Бездрожжевой Стройный Рецепт, Protein Rex Протеиновый Батончик Манго. more...
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Gaining 3.5 kg a Week
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a.mar1987's Weight History
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