Rahi_Dec's Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

46.2 kg Lost so far: 7.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

275 kcal

Fat: 14.58g | Prot: 16.94g | Carbs: 17.80g. Breakfast: Fried Egg. Lunch: Лента Морковь по-Корейски, Cucumber (with Peel), Fried Egg. Dinner: Atlantic Salmon (Farmed), White Bread. Snacks/Other: Окей Сухофрукты. more...

2198 kcal

Exercise: Fitness Training (Workout) - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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Rahi_Dec's Journal, 31 Jan 22

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Rahi_Dec's Weight History