Weigh In record (no journal entry) for 31 January 2022
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49.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1514 kcal
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Fat: 70.25g | Prot: 40.39g | Carbs: 172.27g.
Breakfast: Snaq Fabriq ΠΠ°ΡΠΎΠ½ΡΠΈΠΊ ΠΠΎΠΊΠΎΡ, ΠΠΈΡ Π‘Π»Π°Π΄ΠΎΡΡΠ΅ΠΉ ΠΠΎΡΡΠΎΠΊΠ° Π₯Π°Π»Π²Π° ΠΠ°ΡΠΌΠ°ΠΊ, ΠΠΊΡΡΠΠΈΠ»Π» ΠΡΡΠ°ΡΡΠ°Π½ ΠΠ»Π°ΡΡΠΈΡΠ΅ΡΠΊΠΈΠΉ. Lunch: Π ΠΎΡ Π€ΡΠΎΠ½Ρ ΠΠΎΠ½ΡΠ΅ΡΠ° "ΠΡΠ΅Π½Π½ΠΈΠΉ ΠΠ°Π»ΡΡ", ΠΡΠ»ΠΎΡΠ½ΡΠ΅ ΠΠΎΠ»ΡΡΠ΅ΠΊΠ° ΠΠΈΠ½Π΄Π°Π»ΡΠ½ΠΎΠ΅ ΠΠ΅ΡΠ΅Π½ΡΠ΅. Dinner: Π‘ΡΡ Π ΠΎΡΡΠΈΠΉΡΠΊΠΈΠΉ, ΠΠΏΠ΅Π»ΡΡΠΈΠ½, Π’Π΅ΡΠ΅ΠΌΠΎΠΊ Π‘ΡΡΠ½ΠΈΠΊΠΈ , Π’Π΅ΡΠ΅ΠΌΠΎΠΊ ΠΠ°ΠΏΡΠ° ΠΡΡΠΈΠ½Π°Ρ Ρ Π€ΡΠΈΠΊΠ°Π΄Π΅Π»ΡΠΊΠ°ΠΌΠΈ. more...
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Losing 2.8 kg a Week
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Yanny880😜's Weight History
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