Weigh In record (no journal entry) for 31 January 2022
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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3388 kcal
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Fat: 104.75g | Prot: 148.59g | Carbs: 477.41g.
Breakfast: Aunt Millie's Homestyle 100% Whole Wheat Bread, Café, Huevo, Flavorite Creamy Peanut Butter, Aceite de Oliva, Simply Orange 100% Pure Orange Juice, Berryhill Apricot Preserves. Elevenses: Peanut Delight Creamy Peanut Butter, Friendly Farms Greek Nonfat Yogurt - Plain, Banano, Millville Rolled Oats 100% Whole Grain Old Fashioned, Berryhill Apricot Preserves. Lunch: Trader Joe's Fancy Medjool Dates, Aceite de Oliva, John Soules Foods Angus Beef Steak, Tomates Cherry, Pimentón, Calabacín, Cebolla Morada, Papa al Horno (Comiéndose la Cáscara), Arroz Blanco, Southern Grove Serenity Trail Mix. Afternoon Tea: Safeway Orange Juice, Flavorite Creamy Peanut Butter, Berryhill Apricot Preserves, Dave's Killer Bread Thin-Sliced Organic Powerseed. Dinner: Tomates Cherry, Southern Grove Serenity Trail Mix, Salmón, Arroz Blanco, Banano. more...
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Gaining 0.7 kg a Week
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