Weigh In record (no journal entry) for 31 January 2022
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102.8 kg
Lost so far: 4 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1301 kcal
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Fat: 46.60g | Prot: 85.66g | Carbs: 136.55g.
Lunch: Maçã, BeijuBom Massa Pronta para Tapioca, Ovo Cozido. Dinner: Queijo Fresco, Cebolas, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Lacta Bis (7g), Nestlé Alpino Gianduia , Integralmedica Whey ISO Triple Zero Baunilha , Banana Prata, Ovo, Tirolez Queijo Parmesão, BeijuBom Massa Pronta para Tapioca. more...
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Gaining 0.2 kg a Week
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Jhessicacardosok's Weight History
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