Weigh In record (no journal entry) for 31 January 2022
|
75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1015 kcal
|
Fat: 32.88g | Prot: 96.28g | Carbs: 80.87g.
Breakfast: Şehriye Çorbası. Lunch: Bulgur, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Tavuk Göğsü, Şehriye Çorbası. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|