Weigh In record (no journal entry) for 31 January 2022
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101 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1518 kcal
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Fat: 81.39g | Prot: 52.06g | Carbs: 149.12g.
Breakfast: Doğal Peynir, Kızarmış Yumurta, Beyaz Ekmek. Dinner: Turp, Tam Yağlı Sade Yoğurt, Kıymalı Kabak Yemeği. Snacks/Other: Mozaik Pasta, Sütlü İrmik Tatlısı, Baklava. more...
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3521 kcal
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Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 30 minutes, RPM - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Damla.Kilo.Veriyor's Weight History
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