Weigh In record (no journal entry) for 31 January 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1140 kcal
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Fat: 24.03g | Prot: 138.86g | Carbs: 91.38g.
Breakfast: Italac Italac Whey Frutas Vermelhas. Lunch: Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Vigor Iogurte Grego Zero Morango, Ameixas, Integralmedica Whey 100% Pure Banana. Snacks/Other: Tirol Doce de Leite, Melão, Integralmedica Whey 100% Pure Baunilha, Água de Coco, 88 Atum Ralado Ao Molho de Tomate, Sadia Presunto Royale, Sadia Mussarela, Thabrulai Pão Zero Açúcar. more...
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2751 kcal
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Exercise:
Stairs (Climbing Stairs) - 25 minutes, Bike Machine (Cycling) - 37 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Hiking - 30 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Theodoroluana's Weight History
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