Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
янарейчик
Journal
31 Jan 22
янарейчик's Journal, 31 Jan 22
янарейчик's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2022
49.6 kg
Lost so far:
2.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2022:
1217 kcal
Fat: 71.42g | Prot: 90.17g | Carbs: 59.78g.
Breakfast:
La Pina Арахисовая Паста, Просто Форель Слабосоленая, Хохланд Творожный Сыр, Вареное Яйцо.
Lunch:
Finn Crisp Хлебцы Ржаные Original, Сметана , Простоквашино Творог 2%.
Dinner:
Арахис.
Snacks/Other:
Зеленое Яблоко.
more...
1599 kcal
Exercise:
Circuit Training - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
янарейчик's Weight History
View Complete History