янарейчик's Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

49.6 kg Lost so far: 2.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

1217 kcal

Fat: 71.42g | Prot: 90.17g | Carbs: 59.78g. Breakfast: La Pina Арахисовая Паста, Просто Форель Слабосоленая, Хохланд Творожный Сыр, Вареное Яйцо. Lunch: Finn Crisp Хлебцы Ржаные Original, Сметана , Простоквашино Творог 2%. Dinner: Арахис. Snacks/Other: Зеленое Яблоко. more...

1599 kcal

Exercise: Circuit Training - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 0.1 kg a Week

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янарейчик's Journal, 31 Jan 22

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