Weigh In record (no journal entry) for 31 January 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1718 kcal
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Fat: 50.01g | Prot: 137.47g | Carbs: 181.11g.
Breakfast: Panmonviso Fette Biscottate (8,5g), Land Yogurt Greco 0%. Lunch: Pane Bianco, Cirfood Filetto di Scorfano Gratinato, Carote, Insalata Mista Verde, Olio Extra Vergine di Oliva. Dinner: Castagnole, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Bianco, Petto di Pollo, Carne. Snacks/Other: GrissinBon Grissini, Melinda Mela Golden, Banana, Delizie del Sole Albume d'uovo Pastorizzato . more...
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Gaining 0.7 kg a Week
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