Weigh In record (no journal entry) for 31 January 2022
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1371 kcal
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Fat: 50.39g | Prot: 75.43g | Carbs: 158.40g.
Lunch: Solosvit Арахисовая Паста с Морской Солью, Манная Каша на Молоке, Solosvit Сироп. Dinner: Левада Пельмени с Индейкой, Чумак Кетчуп Лагідний. Snacks/Other: Milka Молочный Шоколад с Клубникой и Кремом, Solosvit Мороженое Шоколадное. more...
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Losing 0.7 kg a Week
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