Weigh In record (no journal entry) for 31 January 2022
|
78.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1371 kcal
|
Fat: 50.39g | Prot: 75.43g | Carbs: 158.40g.
Lunch: Solosvit Арахисовая Паста с Морской Солью, Манная Каша на Молоке, Solosvit Сироп. Dinner: Левада Пельмени с Индейкой, Чумак Кетчуп Лагідний. Snacks/Other: Milka Молочный Шоколад с Клубникой и Кремом, Solosvit Мороженое Шоколадное. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|