Weigh In record (no journal entry) for 31 January 2022
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62.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1874 kcal
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Fat: 97.88g | Prot: 74.85g | Carbs: 173.84g.
Breakfast: Ja! Würfelzucker, Cappuccino, Ja! Würfelzucker, Cappuccino, Haferschleim. Lunch: Hengstenberg Burger Gurken, K-Classic Delikatess Lyoner, Gut & Günstig Tilsiter, REWE Leberwurst, Dinkelbrot, Roggenbrot. Dinner: Hotdog. Snacks/Other: Barilla Pesto Alla Calabrese, Wasa Knäckebrot Vollkorn, K-Classic Wiener Würstchen, Böhme Fruchtkaramellen, Kinder Milchschnitte, Mayka Salzstangen, Gurke (mit Schale). more...
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1536 kcal
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Exercise:
Cooking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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