Weigh In record (no journal entry) for 30 January 2022
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92.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2288 kcal
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Fat: 86.75g | Prot: 163.25g | Carbs: 204.93g.
Breakfast: Prozis Zero Diet Whey Vanilla Flavour, Brüggen Copos de Avena, Carrefour Corn Flakes Bio, Té (Infusión), Almond Breeze Bebida de Almendras Zero. Lunch: Flan de Huevo, Cocido Completo, Pan Blanco. Dinner: Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Tiras de Pechuga de Pollo al Horno, Hacendado Pan Tostado (Bajo en Sal, Bajo en Azúcar), Carrefour Ensalada Vital, Bonnysa Piña Entera Natural Pelada. Snacks/Other: Carrefour Nueces Peladas, Té (Infusión). more...
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2365 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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d_sanz_r's Weight History
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