Weigh In record (no journal entry) for 31 January 2022
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89.1 kg
Lost so far: 2.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1471 kcal
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Fat: 57.28g | Prot: 61.94g | Carbs: 183.26g.
Breakfast: Susamlı Simit, Eti Canga, Tavuk Çorbası, Mis Tam Yağlı Ayran, Karışık Yeşil Salata, Sebzeli Bulgur Pilavı, Izgara Tavuk (Derisi Yenmeden). Dinner: Mis Tam Yağlı Ayran, Muz, Karışık Yeşil Salata, Tavuk Çorbası, Yeşil Mercimek Yemeği. Snacks/Other: Herbalife Bitkisel Konsantre Çay, Ceviz. more...
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Gaining 0.4 kg a Week
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bahar4848's Weight History
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