Weigh In record (no journal entry) for 31 January 2022
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60.3 kg
Lost so far: 3.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1030 kcal
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Fat: 20.79g | Prot: 35.18g | Carbs: 164.63g.
Breakfast: Cafezinho, Wickbold Pão de Fermentação Natural Integral. Lunch: Vinho Rosé, Legumes Grelhados, Omelete, Batata Gratinada, Feijão Preto Cozido, Ráris Arroz Integral 7 Grãos e Alho Poró . Snacks/Other: Dafruta Suco de Caju, Sococo Água de Coco (200ml). more...
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Gaining 0.4 kg a Week
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rachelmazzaro's Weight History
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