Weigh In record (no journal entry) for 31 January 2022
|
83.4 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
557 kcal
|
Fat: 19.00g | Prot: 24.08g | Carbs: 72.90g.
Breakfast: English Muffin. Lunch: Ore-Ida Golden Shoestrings French Fried Potatoes, Fried or Battered Breaded Floured Shrimp. Dinner: Kroger Homestyle Turkey Gravy, Mashed Potato. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|