Weigh In record (no journal entry) for 31 January 2022
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51.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1721 kcal
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Fat: 80.59g | Prot: 54.05g | Carbs: 201.47g.
Breakfast: Tirolez Requeijão Light , Qualy Margarina Cremosa, Pão Francês, Café com Leite Desnatado. Lunch: Salada Vinagrete, Alface Americana, Copacol Filé de Tilápia Empanado, Legumes Salteados, Purê de Batata, Arroz Branco (Cozido). Dinner: Purê de Batata, Copacol Filé de Tilápia Empanado, Legumes Salteados, Arroz Branco (Cozido). Snacks/Other: Bolo de Leite Ninho, Pipoca, Café com Leite Desnatado, Bolo de Leite Ninho, Maçãs Fuji. more...
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Gaining 0.1 kg a Week
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bia__sf13's Weight History
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