Weigh In record (no journal entry) for 31 January 2022
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72 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1410 kcal
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Fat: 38.62g | Prot: 52.42g | Carbs: 215.29g.
Dinner: Sambal Goreng Kentang, Air Tonik, Champ Sosis Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Naraya Soya Botol, Cimory Squeeze Peach. more...
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Gaining 0.1 kg a Week
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tennoott's Weight History
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