Weigh In record (no journal entry) for 31 January 2022
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76.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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674 kcal
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Fat: 25.21g | Prot: 26.24g | Carbs: 87.41g.
Breakfast: Café com Açúcar. Lunch: Nestlé Biscoito Negresco, Ameixas, Sadia Coxa e Sobrecoxa de Frango, Pachá Farofa de Mandioca Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. more...
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Gaining 0.2 kg a Week
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Carla Leal.'s Weight History
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